Open Hip Standing Asanas
English
•
1h 16m
Understanding when to engage the thigh muscles to provide strength to the posture and how props can be useful to us. Learn to hold TRIKONASANA and PARSVAKONASANA for longer periods of time, allowing the stretch in the Hips to deepen and therefore the Quadriceps to take control from the top of the Thighs
Up Next in English
-
Kundalini Yoga Class for Immunity Cha...
Here is a 60min Kundalini Yoga & Meditation practice to bring energy into your immune system get your body ready to fight off any infection. It is a very healing practice that can be done at any time of the day. Be strong and healthy!
-
Jivamukti Yoga Express
Here is a 75 minutes long practice in English. Also known as the Jivamukti Spiritual Warrior Sequence, it is a straightforward approach to getting into the day feeling refreshed and awake or to getting all extra energy out of your system after a long day - your choice!
Open to all levels.
Unfold...
