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  08:40

  Mother of the Waters

  Mother of the Waters

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  06:51

  Morning Star Gayatri

  Morning Star Gayatri

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  1:23:01

  Dive Deeper into the Hips

  Dive Deeper into the Hips

  We will find a safe way to rotate the hips within the joints. This can help to create more freedom within the sockets of the lower body, allowing for us to comfortably practice asanas like SUPTA PADANGUSHTASANA and SUPTA VAJRASANA. Here we try to connect our Breath to access deeper muscular move...