Classical Standing Twists 2
Sharanya Narayanan
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1h 7m
Here we establish the best position for the hips to develop the Twisting Asanas according to it.
Twisting or ‘REVOLVED’ poses require a slow approach and can be quite chanllenging to the muscles. We take PARIVRTTA VIRABHADRASANA 3 and PARIVRTTA EKA PADA PADANGUSHTASANA into focus here.
Up Next in Sharanya Narayanan
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Classical Standing Twists
Here we establish the best position for the hips and learn to develop the twisting asanas according to it. Twisting or ‘revolved’ poses require a slow approach and can be quite challenging to the muscles. We take ‘parivrtta trikonasana’ and parivrtta parsvakonasana as into focus here
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Back Strengthening Asanas
During this class we will approach Back Bends that are simple and find ways to understand alignment better, in the spine. We will slowly build up to practicing advanced poses which challenge the flexibility in the spine more – Asanans such as SALABHASANA and DHANURASANA
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Dive Deeper into the Hips
We will find a safe way to rotate the hips within the joints. This can help to create more freedom within the sockets of the lower body, allowing for us to comfortably practice asanas like SUPTA PADANGUSHTASANA and SUPTA VAJRASANA. Here we try to connect our Breath to access deeper muscular move...
