Simple Supine Sitting Asanas
English
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1h 5m
With a focus on safe body alignment, we learn to open the hips and lengthen the spine. Simple lying down and sitting twists helps us free the back muscles while preparing the body to hold standing poses such as virabhadrasana 2 and parasva konasana for longer periods of time
Up Next in English
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Asanas that help to free the lower back
Here we learn how the rotation of the joints in the lower body can affect compression in the lower back. We look technically at setu bandha sarvangasana, haturanga dandasana and bhujangasana to protect and strengthen the muscles in the Lumbar spine
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Spring Sequence new moon
Spring sequence that works balance, hip opening and grounding through balance and floor postures. Ideal for practicing during new moons.
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Back Strengthening Asanas
During this class we will approach Back Bends that are simple and find ways to understand alignment better, in the spine. We will slowly build up to practicing advanced poses which challenge the flexibility in the spine more – Asanans such as SALABHASANA and DHANURASANA
