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Spring sequence that works balance, hip opening and grounding through balance and floor postures. Ideal for practicing during new moons.
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Back Strengthening Asanas
During this class we will approach Back Bends that are simple and find ways to understand alignment better, in the spine. We will slowly build up to practicing advanced poses which challenge the flexibility in the spine more – Asanans such as SALABHASANA and DHANURASANA
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Un Pajarillo Muy Lindo
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Mother of the Waters
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