The fragrance of Love
English
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6m 24s
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Open Hip Standing Asanas
Understanding when to engage the thigh muscles to provide strength to the posture and how props can be useful to us. Learn to hold TRIKONASANA and PARSVAKONASANA for longer periods of time, allowing the stretch in the Hips to deepen and therefore the Quadriceps to take control from the top of the...
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Kundalini Yoga Class for Immunity Cha...
Here is a 60min Kundalini Yoga & Meditation practice to bring energy into your immune system get your body ready to fight off any infection. It is a very healing practice that can be done at any time of the day. Be strong and healthy!
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Jivamukti Yoga Express
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Open to all levels.
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