Here we learn how the rotation of the joints in the lower body can affect compression in the lower back. We look technically at setu bandha sarvangasana, haturanga dandasana and bhujangasana to protect and strengthen the muscles in the Lumbar spine
Up Next in Iyengar
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Classical Standing Twists 2
Here we establish the best position for the hips to develop the Twisting Asanas according to it.
Twisting or ‘REVOLVED’ poses require a slow approach and can be quite chanllenging to the muscles. We take PARIVRTTA VIRABHADRASANA 3 and PARIVRTTA EKA PADA PADANGUSHTASANA into focus here.
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Classical Standing Twists
Here we establish the best position for the hips and learn to develop the twisting asanas according to it. Twisting or ‘revolved’ poses require a slow approach and can be quite challenging to the muscles. We take ‘parivrtta trikonasana’ and parivrtta parsvakonasana as into focus here
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El mundo al revés - Las posturas inve...
Las inversiones, principalmente nos enseñan a conocer nuestro cuerpo, con sus limitaciones y fortalezas, y los miedos de nuestra mente...
Hoy tomaremos consciencia de la importancia de extender nuestro cuerpo en el eje piez-cabeza, equilibrando la flexibilidad y fuerza de la zona lumbar y el abd...
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