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Dive Deeper into the Hips

Iyengar • 1h 23m

We will find a safe way to rotate the hips within the joints. This can help to create more freedom within the sockets of the lower body, allowing for us to comfortably practice asanas like SUPTA PADANGUSHTASANA and SUPTA VAJRASANA. Here we try to connect our Breath to access deeper muscular movement

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