Simple Supine Sitting Asanas
Iyengar
•
1h 5m
With a focus on safe body alignment, we learn to open the hips and lengthen the spine. Simple lying down and sitting twists helps us free the back muscles while preparing the body to hold standing poses such as virabhadrasana 2 and parasva konasana for longer periods of time
Up Next in Iyengar
-
Sesión restaurativa de espalda baja
La sesión está enfocada en llevar conciencia a la espalda baja. Trabajando a través de movimientos y estiramientos suaves en la espalda, glúteos y caderas; con la intención de descargar las tensiones de la zona lumbar, reduciendo molestias y evitando dolencias mayores.
-
Asanas for Length and Strength
We look at asanas such as upavishtakonasana, half gomukhasana twist, help the body to lengthen the hamstring muscles and open the spine, while asanas such as uttanasana, utkatasana to build the strength of quads and the back muscles. We use flexibility to find a pose and strength to maintain it
-
Asanas for the Abdominal Muscles
Here we take simple postures to work the muscles in the back. We also do a few hip opening poses to increase the flexibility of the joints and together we learn how to take more advanced balancing postures. Today we take navasana as our main focus and try different ways to approach it
