Here we learn how the rotation of the joints in the lower body can affect compression in the lower back. We look technically at setu bandha sarvangasana, haturanga dandasana and bhujangasana to protect and strengthen the muscles in the Lumbar spine
Up Next in Sharanya Narayanan
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Classical Standing Twists 2
Here we establish the best position for the hips to develop the Twisting Asanas according to it.
Twisting or ‘REVOLVED’ poses require a slow approach and can be quite chanllenging to the muscles. We take PARIVRTTA VIRABHADRASANA 3 and PARIVRTTA EKA PADA PADANGUSHTASANA into focus here.
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Classical Standing Twists
Here we establish the best position for the hips and learn to develop the twisting asanas according to it. Twisting or ‘revolved’ poses require a slow approach and can be quite challenging to the muscles. We take ‘parivrtta trikonasana’ and parivrtta parsvakonasana as into focus here
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Back Strengthening Asanas
During this class we will approach Back Bends that are simple and find ways to understand alignment better, in the spine. We will slowly build up to practicing advanced poses which challenge the flexibility in the spine more – Asanans such as SALABHASANA and DHANURASANA
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