Asanas for Length and Strength
English
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1h 6m
We look at asanas such as upavishtakonasana, half gomukhasana twist, help the body to lengthen the hamstring muscles and open the spine, while asanas such as uttanasana, utkatasana to build the strength of quads and the back muscles. We use flexibility to find a pose and strength to maintain it
Up Next in English
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Simple Supine Sitting Asanas
With a focus on safe body alignment, we learn to open the hips and lengthen the spine. Simple lying down and sitting twists helps us free the back muscles while preparing the body to hold standing poses such as virabhadrasana 2 and parasva konasana for longer periods of time
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Asanas that help to free the lower back
Here we learn how the rotation of the joints in the lower body can affect compression in the lower back. We look technically at setu bandha sarvangasana, haturanga dandasana and bhujangasana to protect and strengthen the muscles in the Lumbar spine
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Spring Sequence new moon
Spring sequence that works balance, hip opening and grounding through balance and floor postures. Ideal for practicing during new moons.
